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Work Depression: What It Is and How to Deal with It

If a person notices depression symptoms at work or other times during the day, they should consider speaking with a healthcare professional. According to a 2019 study, long working hours can have a significant impact on a person’s mental health. Researchers found that people who worked 60 or more hours per week had the highest prevalence of poor mental health compared with those who worked 40 hours per week or less.

  • If you’re looking for a job in a time of low unemployment rates or post-recession, these negative thoughts might be amplified.
  • And while some communities are taking proactive steps to combat seasonal depression experts said that Nueces County is lacking mental health resources.
  • The brief also highlights who has been most affected and summarizes the effect of the pandemic on the availability of mental health services and how this has changed during the pandemic.
  • People with more severe mental disorders, such as psychoses, and young people with mental disorders, are particularly at risk.

Yes, the job search can cause depression as it is a serious matter, and you ought not to take it lightly. Job search stress strongly correlates to your mental health and wellbeing, and the most common psychological issues people face are anxiety and depression. For a while, at least, the job search itself may become your full-time job. Studying job boards, filling out online applications, and creating personalized cover letters for each potential employer is time-consuming, repetitive, and demoralizing. Always watching your email for positive replies or waiting for a phone call to schedule an interview can challenge your anxiety levels. As weeks or months pass with no response to your applications and résumé submissions, it can be hard to keep a positive attitude.

Symptoms

And when you don’t meet them, you’ll only harbor more mental and physical stress, as well as burnout and physical exhaustion. This pressure from your family and friends can cause strained relationships and housing stress. Another 41% say they’ve had more conflicts or arguments than usual with family and friends.

how the job search can cause depression

To stay productive (and positive), turn your job search into your new job, with a set daily routine. This can be as simple as looking for new jobs on Workopolis every morning for a set period, followed by updating your resume and applying, and then looking for networking opportunities in the afternoon. Suddenly losing your job can be a traumatic change, especially if you’ve been at the same company https://remotemode.net/ for many years. It’s important to recognize that the feelings you’re experiencing are common and normal in this scenario. Work depression is not an official diagnosis in the Diagnostic and Statistical Manual of Mental Disorders, 5th edition, text revision (DSM-5-TR). However, people may use the term to refer to major depressive disorder or other forms of depression that present at work.

Strategies to take on work depression

Therapist Cynthia Catchings also advises eating three meals a day at around the same time. “That helps us to stay healthy, but also to prevent emotional eating or eating disorders due to depression or anxiety,” she says. Sometimes a good chat is the best https://remotemode.net/blog/job-search-depression-exists-and-it-has-to-be-addressed/ remedy for a tough emotional situation. If you are feeling overwhelmed by anxiety or depression over the job hunt, reach out to someone you feel comfortable talking to. It could be your family, friends, colleagues, or even a professional therapist.

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